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Immune Boosting Coconut Curry Butternut Squash Soup Recipe featured by top US wellness blogger, Elizabeth Finch Wellness
Elizabeth

Immune Boosting Coconut Curry Butternut Squash Soup Recipe (Gluten-Free, Dairy-Free + Vegan)

Go ahead and make this soup to help boost your immune system now, and add it to your go-to recipe list anytime you feel your immune system needs a boost. Made with fresh or frozen butternut squash, onion, garlic, coconut milk and curry powder, this recipe is just as delicious as it is nutritious!
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 6
Course: Main Course, Soup
Calories: 275

Ingredients
  

  • 1/2 cup raw cashews, soaked for at least 30 minutes but up to overnight
  • 1 tablespoon coconut oil
  • 4 garlic cloves, chopped
  • 1 medium white or yellow onion, chopped
  • 1 tablespoon curry powder
  • 1/2 tablespoon ground ginger
  • 1 teaspoon sea salt
  • 2 12-ounce bags fresh or frozen cubed butternut squash (equivalent to about 5 cups cubed butternut squash)
  • 3 cups water
  • 1 14-ounce can coconut milk
  • Juice from 1 lime

Equipment

  • Immersion blender or blender

Method
 

  1. Soak the cashews ahead of time by placing them into a bowl and covering them with water. Try to do this at least 30 minutes before making the soup, but preferably a few hours before and they can even soak up to overnight.
  2. Heat a large Dutch oven or pot over medium heat, and add the coconut oil to the pot. Add the garlic and onion and sauté until the onion is translucent, about 6 minutes.
  3. Add the curry powder, ground ginger and sea salt and sauté just until the spices are fragrant, about 2 minutes.
  4. Add the butternut squash and water to the pot. Bump the heat up to medium high and bring the soup to a boil. Reduce the heat back to medium or medium-low, and let it simmer for about 15 minutes.
  5. Drain the water from the cashews. Add the cashews, coconut milk and the juice from the lime to the soup, and stir the ingredients well.
  6. Let the soup come to a simmer again, and allow to simmer for about 5 more minutes. Remove the soup from the heat.
  7. Use an immersion blender to blend the soup to your desired texture. (Alternatively, you can also blend the soup in a regular blender but be careful as the soup will be very hot.)

Nutrition

Serving: 1servingCalories: 275kcalCarbohydrates: 23gProtein: 3gFat: 19gFiber: 3gSugar: 6g

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